As a gluten-free expert, I know firsthand the struggle of finding suitable dining options in Southeast South Carolina. The traditional Southern cuisine in this region often includes gluten-heavy ingredients like flour and bread, making it challenging for those of us who follow a gluten-free diet. But fear not, my fellow gluten-free diners! I am here to share my expert knowledge on the best restaurants in Southeast SC that cater to our dietary needs. From Charleston to Hilton Head to Myrtle Beach, there are plenty of options for us to enjoy delicious meals without worrying about gluten.
The Rise of Gluten-Free Dining
In recent years, there has been a significant increase in the number of people following a gluten-free diet. This can be attributed to the rise in awareness of celiac disease and gluten intolerance, as well as the growing trend of healthy eating. Restaurants have taken notice of this shift and have started to offer more gluten-free options on their menus.This is great news for those of us who have to be mindful of what we eat.
Gluten-Free Options in Charleston
Charleston is known for its vibrant food scene, and luckily for us, there are several restaurants that offer gluten-free options. One of my personal favorites is The Obstinate Daughter, located on Sullivan's Island. Their menu features a variety of gluten-free dishes, including their famous wood-fired pizzas made with a cauliflower crust. They also have gluten-free pasta options and a dedicated fryer for their delicious fried seafood dishes.5Church Charleston
is another great option for gluten-free dining in the city. They have a separate gluten-free menu that includes dishes like shrimp and grits made with stone-ground cornmeal and a gluten-free flour blend.Gluten-Free Dining in Hilton Head
Hilton Head is a popular vacation destination, and luckily for us, there are plenty of gluten-free options to choose from.The Lucky Rooster Kitchen + Bar is a must-visit for anyone following a gluten-free diet. Their menu is labeled with gluten-free options, making it easy to navigate. They also have a dedicated fryer for their delicious fried chicken and offer gluten-free buns for their burgers.
Red Fish
is another great option in Hilton Head for gluten-free dining. They have a separate gluten-free menu that includes dishes like pan-seared grouper with a gluten-free crust and a variety of salads and sides.Gluten-Free Options in Myrtle Beach
Myrtle Beach is another popular tourist destination in Southeast SC, and luckily for us, there are several restaurants that offer gluten-free options.Sea Captain's House
is a local favorite that has been serving up delicious seafood since 1962. Their menu features a variety of gluten-free options, including their famous she-crab soup made with gluten-free flour.They also have gluten-free pasta dishes and a dedicated fryer for their seafood platters.
